Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. While many of us have heard about probiotics some Probiotic people remain unsure or even confused concerning exactly what they are and what they do.
I have been asked amount of times to supply some clarity on this subject.
The following is really a Q & A of the most common questions about probiotics. They are some of the questions that I have been asked over the years. In the end I have provided a brief list of the primary points to learn about probiotics in addition to shopping points.
What are Probitics exactly?
Probiotics are bacteria that live in our bodies. Trillions of living cultures of actual bacteria. You can find more of the bacteria living inside of us than there are cells that make up the body. Around 500-600 trillion live cultures of probiotic bacteria live inside the human body (the body is made up of around 100 trillion individual cells).
Am I likely to have bacteria living in my own body?..
Yes. The word Pro-biotic is really a contraction of the Latin – for (pro), and the Greek – life (bio), “forever.” Probiotic means “forever.” Probiotics are also known as friendly bacteria or intestinal flora.
Are these bacteria a part of my body?
No, probiotics you live organisms separate from our anatomies but living within us. They are there since birth and are said to be there. We actually need them.
Why do we have them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly two-fold.
Probiotics are an important part of digestion where they perform the final breakdown and absorption of nutrients from the meals we eat. The body cannot effectively get nutrition without these bacteria.
As well, probiotics are among our body’s main lines of defense against colds and sickness. They fight and prevent infectious pathogens such as viruses and harmful bacteria.
How do probiotics fight a cold?
Probiotics fight virus and bacteria in a few ways.
A great way probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms within the body must put on living tissue to survive. They can not simply float around inside our bodies and live. An adequate way to obtain probiotic bacteria in the digestive tract eliminates room for the pathogen to attach and grow.
Another way they fight virus and bacteria is that it’s the nature of some pro-biotic strains to seek, attack, and destroy invading viruses and bacteria.
A third is, studies show that lots of strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s disease fighting capability.
Essentially; the gut, stomach, small and large intestine constitute the main part of our body’s immunological organs. They contain 70 % of all the IgA producing immune cells, which are critical for immune function.
Simply put, the fitness of the intestinal tract determines our health and wellness.
Do I need to/when should I take a probiotic supplement?
Though our bodies are being bombarded with viruses and bacteria everyday, probiotics and our disease fighting capability are at work on a regular basis and successfully stop them from gaining a foothold and making us sick. There are occasions though when the probiotics in our body, and our disease fighting capability could be overwhelmed, either by too numerous or too powerful an attack. Going for a probiotic supplement at the initial sign of a cold significantly enhances our body’s natural abilities to defend against invading pathogens.